Tag Archives: death

Becoming the Wind

10 Jun

On a sunny morning last summer I found myself lying on my bedroom floor, sobbing, unable to get up. I say “I found myself” because it was like an out-of-body experience. As though I stumbled upon this girl, a heaving pile of limbs, and I could do nothing to help her.

Thankfully, someone else was there to scoop me up off the floor, put me in the car, and take me to the doctor.

While I sat in a bare clinic room, cheeks sticky with tears, he made the difficult call to my mom, gingerly explaining to her what was happening. My parents were on a plane to Asheville the next morning.

And there were other knights in shining armor. A friend who called me from the endodontist’s chair after I sent him a text message asking for help; who got me out of the house for a walk in the woods; who sat with me at Urgent Care, dropped off my prescription, and took me for a slice of pizza. Another friend came to spend the night with me, armed with movies and the willingness to listen. One thing I know for sure: I am a lucky woman to be supported with such love.

The most difficult thing to explain is just how I reached such a low state. From the outside, things seemed to be looking up. I had just completed a master’s degree, moved into a new apartment, built a solid group of friends, and was dating a lovely guy. But something was off.

Trying situations had been amassing over the previous year: heartbreak, loss, unemployment, and that whole 26-and-directionless quarter-life crisis thing. In June I came to the painful (and expensive) realization that I didn’t want to do the very thing I’d just spent two years becoming qualified to do. In July my ex-fiancé’s new girlfriend gave birth to their daughter. By August, I’d been unemployed for months, couldn’t pay any of my bills, and had no desire to do anything productive.

That last part was the scariest. A total paralysis. Here was a girl who has essentially worked since she was 16, now utterly afraid to seek employment. I couldn’t even imagine myself interviewing for a job, let alone having one. What if I broke down crying in front of my boss? What if I couldn’t get up in the morning and had to call out? I felt pathetic. Suck it up, I kept telling myself, millions of people are much worse off than you. But for some reason, I just couldn’t. Or wouldn’t.

Looking back, I think I was overwhelmed by change. Nearly every single aspect of my life had changed in the course of a year, and it felt like life was happening to me. Worse yet, every time something good came along I clung to it with a death-grip that immediately strangled it out of existence.

We have all observed change in nature and called it beautiful: fall leaves like glowing embers, an emerging butterfly, grapes fermenting into wine. Of course, these changes mean that something has died, and without death this beauty wouldn’t exist. Yet when death reveals itself in our immediate lives, we resist, turn away, or dig our fingernails deep in a panicked attempt to hold on.

Depression is a strange friend, in many ways. Often brought on by separation or loss, it beats you down until you have no choice left but to give up or stand up (or let someone pick you up…). General sadness does not compel such transformation–it allows you to keep trucking along, thinking tomorrow might be better.

“Standing up” and moving beyond depression is not about stubornness nor determination. It’s about letting go and becoming the wind, as Rilke puts it in the poem below.

Through yoga, long chats, books and yes, a brief stint on medication, the tide shifted. Yoga, in particular, is teaching me how to embrace change. What was the worst time of my life turned out be the bearer of life’s greatest fruits: the “children” of whom Rilke writes. For me, these children were deeper friendships, a renewed passion for writing, and a sense of belonging in this little mountain town of mine. Right now, that is happiness.

When life changes drastically again, as it inevitably will, I’ll remind myself of all I’ve gained from loss. Hopefully, I’ll be able to do what Rilke suggests…

***

Want the change. Be inspired by the flame
where everything shines as it disappears.
The artist, when sketching, loves nothing so much
as the curve of the body as it turns away.

What locks itself in sameness has congealed.
Is it safer to be gray and numb?
What turns hard becomes rigid
and is easily shattered.

Pour yourself out like a fountain.
Flow into the knowledge that what you are seeking
finishes often at the start, and, with ending, begins.

Every happiness is the child of a separation
it did not think it could survive. And Daphne, becoming a laurel,
dares you to become the wind.

Rainer Maria Rilke, Sonnets to Orpheus Part Two XII

Lines for Winter

29 Nov

We’ve got another three weeks until winter officially begins. But it’s cold and gray where I live, and those familiar feelings of wintertime have started to re-emerge. Winter is a season of endings–the end of life, the end of the calendar year. Maybe for you it’s a time when a relationship or a life phase will end.

The following poem is a favorite of mine. Perfect for winter and coming to terms with the cycle of life (and death).

Lines for Winter

Tell yourself
as it gets cold and gray falls from the air
that you will go on
walking, hearing
the same tune no matter where
you find yourself–
inside the dome of dark
or under the crackling white
of the moon’s gaze in a valley of snow.
Tonight as it gets cold
tell yourself
what you know which is nothing
but the tune your bones play
as you keep going. And you will be able
for once to lie down under the small fire
of winter stars.
And if it happens that you cannot
go on or turn back
and you find yourself
where you will be at the end,
tell yourself
in that final flowing of cold through your
limbs
that you love what you are.

-Mark Strand

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